TD - Push Up Front Raise
Welcome back to another episode of Technique Daily! Coach Dustin Myers is going to show you great pushup variation that is very similar to a renegade row, the Push-Up Front Raise. A renegade row is where you will take a pair of dumbbells, do a pushup then row one arm up keeping your core tight and then back down into another pushup. The Push-Up Front Raise is similar where you will do a pushup but instead of doing a row you will do a front raise with the dumbbell. If you thought the renegade row was hard just wait till you give this puppy a try. You are going to have your feet wider than shoulder width to create a good base. Don't let your feet come off the ground. To perform this movement you will have no choice but to stay rock solid through your core. Give the Push-Up Front Raise a try and let us know what you think!
If you liked this video, check out:
Have Any Questions About Max Effort Supplements?