TD - Muscle-Up Ring Variations

Cory Gregory

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Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is back with a little series on Muscle-Up Ring Progression. The first part of the series is learning the cues and how to stay tight through the movement.  The Muscle-Up is a gymnastics movement that has been made famous by the CrossFit community.  This movement takes great technique and strength to accomplish.  Give it a try and let us know what you think!

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