TD - Med Ball Front Squats

Dustin Myers & Reece Humphrey


Welcome back to another episode of Technique Daily!  Coach Dustin Myers is live from the famous LA Aqueduct with Reece Humphrey to show you how to do Med Ball Front Squats.  When you don't have a med ball you find a big rock to use in its place.  This is a great exercise that you and a partner can do to get the blood pumping in those legs.  Also you can do this exercise for time and see how many you and you partner can get in 3 or 4 or 5 mins.  Here Dustin and Reece are doing 10 - 15 reps per set.  Take this exercise and put your own spin on it to find what works for you.  Give these Med Ball Front Squats a try and let us know what you think!

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