TD - Kipping Muscle-Up

Cory Gregory


Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is back with a little series on Muscle-Up Ring Progression. The second part of the series is learning how to do a Kipping Muscle-Up.  Using a false grip, grab the rings and wedge your wrist and forearm against the rings.  You are going to look up, pull, and use your hips to help you get up into a dip on the rings.

The term kipping means momentum so use that into your advantage to get up.  Once you turn it over into the dip position, press upward using your triceps and lock it out.  This is an athletic movement that everyone should strive to get their fitness level to.  If you tried to do Part 1 of the series and had a groove going with that, the momentum from the kip you are getting may make this easier for you.  Stay tuned for Part 3 on the Strict Muscle-Up soon!  Give the Kipping Muscle-Up a try and let us know what you think!

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