TD - Heavy Bag Workout

Dustin Myers & Zach Homol


It takes a little bit of experience paired with hours of practice to know how to navigate around a Heavy Bag. In training for Boxing though, it's all about creating scenarios, and today Dustin Myers and Zach Homol are teaching you how to do just that! This Technique Daily has Dustin and Zach running through a Heavy Bag Workout that you and a partner can get in next time you need some serious conditioning!