TD - Archer Pull-Up

Dustin Myers


Welcome back to another episode of Technique Daily!  Today, Coach Dustin Myers is showing you how to do an Archer Pull-Up. This exercise will not only strengthen your back but also your core as well.  This may be an exercise that you will have to progress to.  Give the Archer Pull-Up a try and let us know what you think.


If you liked this video, check out:

Bar Muscle Ups