Strength & Conditioning Beach Workout

Dustin Myers

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Dynamic Circuit: 5 rounds

5 Muscle Ups

20 sec Hollow Muscle Hold

Pop Up/Broad Jump

Sand Sprint

-2 minutes rest between sets-

Strength Circuit: 3 sets

10 Push Up/Lay Out

10 Skull Crushers

Dustin Uses the Max Effort Greens to Feel His Best