One Arm Pushup Challenge

Dustin Myers

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This weeks #weeklyworkoutchallenge is from Dustin Myers who is challenging YOU to a Max Rep One Arm Pushup Challenge.  The questions is can you beat Coach Dustin Myers?  Do you think you can beat his number?  Dustin doesn't know how many he can do so check out the video to see how many he actually pumped out.  The only rule is that you have to keep one arm behind your back and make sure to touch the chest to the ground alternating arms after each rep.  Can you beat Dustin?  Give this One Arm Pushup Challenge a try and make sure to post them to Instagram and tag @coachmyers_gutcheck and @maxeffortmuscle 

 

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