Max Fat Loss Workout #3

Dustin Myers

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Max Fat Loss Workout #3

Circuit: 5 Rounds

Jump Rope: 1 minute

10 Dumbbell Presses

Jump Rope: 1 minute

10 Overhead Tricep Ext

Jump Rope: 1 minute

10 Dumbbell Curls

 

Core Circuit: 4 Sets

25 Ab Wheels

25 Hyper Extensions

 

If you liked this workout check out:

4 Med Ball Push Up Variations

 

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