Max Fat Loss Workout #24

Dustin Myers

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Max Fat Loss Workout #24

Warm-Up:

Run - 1 Mile

 

Circuit: 5 Rounds

Rope Climb - 2 Reps

Med Ball Slams  - 5 Reps

Med Ball Push-Up - 10 Reps

 

Run - 1 Mile

Pull-Ups - 100 Total Reps

Ab-Wheel - 100 Total Reps

 

If you liked this workout check out:

Road Work

 

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