Max Fat Loss Workout #22

Cory Gregory

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Max Fat Loss Workout #22

Superset #1: 5 Sets

Bench Press - 20 Reps

Weighted Crunches - 20 Rep

 

Superset #2: 4 Sets

Chest Fly - 20 Reps

Ab Wheel - 20 Reps

 

Superset #3: 3 Sets

Push-Ups - 20 Reps

Straight Leg Raises - 20 Reps

 

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Wrestling Conditioning: Airdyne Sprints

 

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