Max Fat Loss Workout #17

Cory Gregory

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Max Fat Loss Workout #17

Warm-Up:

Walk @ 15% Incline - 15 Minute

 

Sprint Intervals:

10 Seconds On

10 Second Off

-Alternate For 10 Minutes

 

Superset #1: 4 Sets

Ab Wheel - 25 Reps

Weighted Crunches - 25 Reps

 

Walk @ 15% Incline - 15 Minutes

 

Superset #2: 4 Sets

Hanging Leg Raises - 10-20 Reps

Lower Back Extensions - 20 Reps

 

If you liked this workout checkout:

Max Fat Loss Workout #16

 

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