Max Fat Loss Workout #14

Cory Gregory

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Max Fat Loss Workout #14

Warm-Up:

Run - 1 Mile

 

Superset #1: 3 Sets

Bike - 1 Minute

Jump Rope - 1 Minute

Run - 1 Minute

 

Superset #2: 3 Sets

Stair Master - 1 Minute Fast

Stair Master - 1 Minute Slow

 

Superset #3: 3 Sets

Walk - 1 Minute 10% Incline Frontwards

Walk - 1 Minute 10% Incline Backwards

 

Run - 1 Mile

 

If you liked this workout check out:

Max Fat Loss Workout #13

 

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