Hill Run Turn Up

Dustin Myers

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Hill Run Turn Up:

15% Incline

1 minute on/1 minute rest

x 10 rounds. 

 

Each minute run at 15% is:

20 seconds 5mph

20 seconds 7.5mph

20 seconds 10mph

Give this a try!

 

If you like this workout check out:

Max Fat Loss Workout #24

 

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