GutCheck Hill Sprint Workout
GutCheck Hill Sprint Workout of the Week:
10mph 15% Incline.
10 seconds on/10 seconds off
6 minutes (18 sprints)
Rather than test your max speed the 1:1 work to rest ratio of this workout will really test your aerobic endurance and recovery. If you cannot complete all 18 sprints at 10 second intervals, lower the incline and/or the speed appropriately.
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