Get Down Get Ups

Chady Dunmore


This is a great move to help us keep our legs, glutes and core strong so that we can always smoothly get up from the ground.

Keep your chest up as you half kneel down.
Start by standing with your feet turned out and placed slightly wider than your shoulders.
Then kneel down with your right leg then left.
Keeping your feet still wider that your shoulders then one leg at a time return to your standing position.
Switch leading leg
I hold on to my waist to remind me to keep my core engaged.
Repeat 4 sets of 15 on each leg
To make this move harder, add a weight.
You may need to add a pad under their knees if they can’t get all the way down to the ground.

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