Fat Burning Elliptical Tips

Cory Gregory


Fat Burning Elliptical Tips:

Try one of these intervals next time

2 minutes forward

2 minutes backwards 

Alternate for 10 sets


1 minute frontwards

Resistance Up

1 minute backward

Resistance back down  

10 sets



1 minute frontwards

Resistance Down

1 minute backwards

Resistance Up   

10 sets


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Treadmill Incline Intervals


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