Bodyweight Single Leg RDL

Chady Dunmore


Single Leg RDL (Romanian deadlift)
Into jump squat

4 sets of 15 each side

> Start by standing with your feet placed wider than your shoulders.
> Bend over touching the floor with your finger tips, while simultaneously lifting your right leg.
> Return to start position.
> the into a Deep squat position and use the squat as a base to jump. Jump.
> Return to starting position and repeat x times.
> Switch legs to complete repetitions

Chady Uses the Max Effort Post Workout To Recover From Her Workouts