Bodyweight Single Leg RDL
Single Leg RDL (Romanian deadlift)
Into jump squat
4 sets of 15 each side
> Start by standing with your feet placed wider than your shoulders.
> Bend over touching the floor with your finger tips, while simultaneously lifting your right leg.
> Return to start position.
> the into a Deep squat position and use the squat as a base to jump. Jump.
> Return to starting position and repeat x times.
> Switch legs to complete repetitions
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