At Home Workout: Shuffle Up & Sweat
At Home Work Out: Shuffle Up and Sweat
Use a deck of cards and draw 1 at a time.
Face card = 10 Push Ups and 10 Squats.
Numerical Card = that number of Diamond Pushups and Lunges (each leg).
Try doing a set number of cards, 1/2 the deck, or a full deck with a partner.
If you liked this video check out:
Have Any Questions About Max Effort Supplements?