At Home Chest & Core Workout
YOU CAN DO THIS HOME or GYM!
• Pushups- on your knees (use a towel on hard surfaces)
• Use anything light to get yourself comfortable performing this exercise such as; MAX EFFORT supplements (shameless plug) or a water bottle :)
10 reps for 4 sets
• Push-ups- full form pushups
• Alternating Single leg knee crunch/tuck: wear socks on hard surfaces to make it easier to slide in or if carpet area just bring feet up for the crunch.
• I’m using the Max Effort Muscle Baking Mix, you can also use detergent bottle or weighted kettlebell or dumbbell.
15 reps for 5 sets.
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