6 Minute At Home Core Workout

Dustin Myers

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Home based 6-minute Core Workout:

1 minute each:

Stability Alternates

Snow Angels

Walkouts

Side plank (30 seconds per side)

Plank walk ups

Front Plank

 

This core workout is perfect for when you don't have time to make it to the gym - it requires no equipment and can be done anywhere, from your living room to a hotel room.  Unlike other quick Ab routines, this workout works the entire core - low back, hips, obliques, serratus, glutes, and abs in addition to your Lats, shoulders and triceps.

 

If you liked this video check out:

3 Toughest Pound For Pound Exercises

 

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