5 Core Exercises From Dustin Myers

Dustin Myers

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THE STEERING WHEEL

Coach Dustin Myers is here to show you how to do one of his core secretes called The Steering Wheel. Doing this exercise will help created strength and stability through the core. Having a strong core is key for lifting big numbers.  Give this exercise a try and let us know what you think.

 

SPIDERMAN EXTENSIONS

Coach Dustin Myers is here to show you how to do one of his favorite core strength challenges, Spiderman Extensions with the TRX straps.  This is a great exercise for developing shoulder and core stability.  To execute this exercise properly you will need to stay tight through the core, keep the lower back strong, and don't dip to far forward with your shoulder extension.  It is going to test your body from head to toe.  Give these Spiderman Extensions a try and let us know what you think!

 

BARBELL CLIMBS

On this episode of Technique Daily, Dustin Myers is demonstrating one of his favorite core strength challenges! These are called barbell climbs! Give these a try, and let us know what you think!

 

L-SIT PULLUP & LEG RAISE

Coach Dustin Myers is back with a Pull-Up Core Strength Challenge.  This is called an L-Sit Pull-Up & Leg Raise.  Through the entire exercise make sure that your legs stay bent at 90 degrees to get the most out of it.  This will not only be working your back muscles doing the pull-ups and holding at the top but also keeping the legs bent at 90 degrees is going to really challenge your core.  Holding form through the entire exercise is very tough.  Give this Pull-Up Core Strength Challenge a try and let us know what you think!  

 

RESISTED AB WHEEL

Coach Dustin Myers is back to show you something that is really going to help you build core strength with the Resisted Ab Wheel.  You are going to take a mini band and wrap it around a rack putting the band loops around the handles on the ab wheel.  The key is to have the band extended all the way so when you lay flat you have just a little tension of the band.  Then you will tense the abs and curl up as quickly as possible while resisting on the way down.  You want to shoot for sets of 5-10 reps.  You're are really going to feel it not just in your abs but also in the lats and serratus because you are going to have to really pull down to bring it in.  Give the Resisted Ab Wheel a try and let us know what you think!

 

If you liked these videos check out:

4 Wrestling Conditioning Circuits From Dustin Myers

 

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