1 Mile Hill Run

Dustin Myers


1 Mile Hill Run:

1/4 mile 10mph 0% Incline

1/4 mile 9mph 3% Incline

1/4 mile 8mph 6% Incline

1/4 mile 7mph 9% Incline


Run a continuous mile and Turn up the Incline after each 1/4 mile as the speed lowers. Advanced runners should start at 10mph 3% or 6% and increase at the same intervals.


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