Grip Training For Grapplers

Vanessa Demopoulos


Vanessa "Lil Monster" Demopoulos Pro MMA fighter and world champion grappler is here to show you something really cool that she likes to do with a Gi that uses grip strength, back stability, and really helps you utilize proper body mechanics geared towards Jiu-jitsu.  Enjoy this great Jiu-jitsu related strength tip!


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