Grip Training For Grapplers

Vanessa Demopoulos

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Vanessa "Lil Monster" Demopoulos Pro MMA fighter and world champion grappler is here to show you something really cool that she likes to do with a Gi that uses grip strength, back stability, and really helps you utilize proper body mechanics geared towards Jiu-jitsu.  Enjoy this great Jiu-jitsu related strength tip!

 

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