Cardio Takedown

Clay Guida & Lance Palmer


Welcome back to another episode of Technique Daily!  Today Clay "The Carpenter" Guida & Lance "The Party" Palmer are going to show you a great Cardio Takedown drill to help get your conditioning up for your next fight.  People ask Clay all the time, "How do you get your cardio so high?"  "How do you never get tired in fights?"  He tells them, its really simple.  He trains as hard or harder than everyone else but he does the proper drills at the end of practice.  Keep in mind that you have to drill properly.  You want to make sure you keep high intensity with good fundamentals.  If you have an upcoming fight you can use a crash pad to soften your landing if you don't have one just be smart on the mats.  Clay is going to do 5 Double Leg takedowns on Lance and then Lance will switch and do 5 on Clay.  You will want to continue and do more than 5 to build good conditioning.  The key is fundamentals and staying in good position the whole time.  Give this Cardio Takedown drill a try and let us know what you think!


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