Wrestling Strength Workout #1

Dustin Myers

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Wrestling Strength Workout #1

Warm-Up:

Deadlift - Work Up To 80% Of 1RM

 

Superset #1: 6 Sets

Deadlift - 3 Reps @ 80%

Weighted Pull-Ups - 6 Reps

Band Pull Aparts - 12 Reps

 

Superset #2: 3 Sets

Dumbbell Lunges - 10 Reps

Barbell Curl - 5 Reps

 

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3 Foundational Exercises For Conventional Deadlift

 

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