Wrestling Strength Tip: Medicine Ball Pullover

Dustin Myers

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Coach Dustin Myers is coming to you live from THE Old School Gym to bring to you a great Wrestling Strength Tip.  Dustin always likes to think about different wrestling positions and what needs to be strong to be in proficient that position.  Think about an extended single.  You need to have strong lats, strong serratus, and strong shoulders to be able to pull that leg in.  A dumbbell pullover is a great exercise that you can do to get strong in that position.  But Dustin is going to show you a Medicine Ball Pullover that is an even better functional variation that you can do to get strong.  Check out the video above and give theses a try!

 

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