Welcome to the Arm Superset of the Week with today's host Cory Gregory! Today Cory is at the Pit Performance Gym to show you a great tricep superset. The first exercise is lying down skull crushers with the cable. You want to make sure you are getting a good stretch and squeeze. Then you will stay with the cable machine and do a standing overhead tricep extension. Do this superset for 5 sets of 15 reps to get your arms more jacked and your bench press bigger. Give this Tricep Superset a try and let us know what you think!
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