The Competition Curl

Cory Gregory

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Below is a breakdown on how to execute this.  Beneath that is a throwback video of me competing in a curl competition, which I am thinking about doing again soon.

STEP #1
Your arms have to be locked out.  I actually hunch forward with the traps in the stretch position, so once the weight is transferred, it helps create some momentum.

STEP #2
As you flex your forearms to get the bar moving, you also are setting your shoulders and traps simultaneously.

STEP #3
From here, you can have an arch in your back, but you can’t swing.  Force your elbows through.

STEP #4
Lastly, get the bar all the way up to your chin to lock it out.

 

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