TD - Ultimate Bicep And Tricep Superset

Cory Gregory


Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is going to show you his favorite Bicep Tricep Superset.  Most people train by themselves so Cory is going to show you how to perform this superset when you're flying solo.  The rep scheme is going to be a ladder format starting with 1 curl then lay down for 1 skullcrusher, stand up for 2 curls lay down for 2 skullcrushers, doing this to 10 reps and all the back down to 1.  If you're looking for a quick arm blow out, go to the gym and throw some quarters on the curl bar and get some reps in.  Give this Bicep Tricep Superset a try and let us know what you think!

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