TD - Sissy Squat

Cory Gregory


Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is going to show you how to do a Sissy Squat.  This an exercise that Cory learned from Max Effort Muscle Co Owner John Fosco which he named after himself....not really though just fun and games haha!  When performing the Sissy Squat, use a rack for stability keeping your feet close together, push your knees forward and let everything stretch from your hips to your knees and then back up.  Use the rack only a little bit to help you go down and get back up.  This is a sneaky difficult exercise that you can add to any superset on leg day that will open up your leg fibers and let them breathe.  Give the Sissy Squat a try and let us know what you think!

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