TD - Lying Side Lateral Raises
If it was good enough for Arnold, then it’s definitely worth implementing into your shoulder workout! The lying side lateral was a lost movement for years. That is until Cory Gregory decided to bring back one of his all-time favorite shoulder exercises. This combination of a rear delt fly and lateral raise is sure to cap off those “boulders”, and keep them healthy at the same time! Give it a try and use Cory’s tips on how to nail the technique in order get the most out of the move.