TD - Dave Draper Forehead Curls

Cory Gregory


Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is here to show you how to do some Forehead Curls but first take a look at the awesome Man Effort Muscle Tank Top Cory is displaying haha!  Now back to the exercise.  Most of the time when curls are performed, you will curl to your chest.  With the forehead curl you are going to curl to your forehead just as the exercise name suggests.  Why go to the forehead you might ask?  This curl is not only going to target the bicep but will also give you a little front delt activation as well.  

Dave Draper made this exercise famous during his bodybuilding career.  Training the curl in this fashion you might find will raise the amount of weight you can normally curl to your chest.  This is another variation of the curl that you can add into you training to target the bicep differently.  Give these Forehead Curls a try and let us know what you think!

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