TD - 3 Tricep Moves You Haven't Tried

Cory Gregory

Welcome back to another episode of Technique Daily with today's host, Cory Gregory!  Cory is going to show you 3 tricep move you maybe have never tried before.  But first, take a look at Cory's awesome Tank Top!  You can get yours over on our shop page today!  Back to the exercises.

 

1. Incline Tricep Rollback

Let the dumbbell come down to your ears and the key is at the bottom, you're going to rotate your wrist down with the dumbbells touching the front delt then pressing up and out.  

 

2. Tricep Rollback (Tuck In Front Delt)

Holding the dumbbells with a neutral grip, lower them down towards your front delt bending at the elbows.  Make sure to keep the elbows tucked, not allowing them to flare out.  Roll the dumbbells all the way back to the bench or floor and explode up.  Tuck and press.  

 

3. Flared Elbow Tricep Extension

Flaring the elbow out to the side and tanking the dumbbells to your chest.  As you com back up, force them to the sky.  This is angle is going to hit another part of your tricep.  Make sure to keep the dumbbells close together to get the most out of the exercise.  

 

Find a tricep exercise that is difficult for you.  This will make your core lifts stronger! Give these 3 Tricep Variations a try and let us know what you think!

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