Rep Progression Method

Cory Gregory


Try The Rep Progression Method by Cory Gregory!  What you are going to do is do 1 regular curl then 1 hammer curl.  Then 2 regular curls and 2 hammer curls.  You will continue this pattern all the way to 6-8 reps for 3-5 set.  Find a friend who chases the PUMP!  TRY IT TODAY!


Rep Progression Method:

1 Regular Curl

1 Hammer Curl

2 Regular Curls

2 Hammer Curls

Work up to 6-8 reps each way for 3-5 sets.


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