Rep Progression Method
Try The Rep Progression Method by Cory Gregory! What you are going to do is do 1 regular curl then 1 hammer curl. Then 2 regular curls and 2 hammer curls. You will continue this pattern all the way to 6-8 reps for 3-5 set. Find a friend who chases the PUMP! TRY IT TODAY!
Rep Progression Method:
1 Regular Curl
1 Hammer Curl
2 Regular Curls
2 Hammer Curls
Work up to 6-8 reps each way for 3-5 sets.
If you liked this video check out:
Have Any Questions About Max Effort Supplements?