Lower Half and Core Burn

Chady Dunmore


Single leg hamstring curl -15 reps each leg

Superset-20 DB walking lunges each le

Superset-20 Bodyweight walking skip lunge

Repeat for 4 sets 


Straight leg lifts for 15 

Superset with leg ticks for 10 

Repeat for 4 sets 


Single leg body weight high step ups for 15 each leg 

Superset with Alternating DB backward lunges 10 each side 

AND ball pike for the core for 15 reps 


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