Killer Tricep Superset

Cory Gregory


Check out this killer tricep burnout!

First, start with 1 scoop of Max Effort Muscle PRE TO THE DOME!


Overhead band pushdowns: 15 reps

Regular band pushdowns: 15 reps

Overhead band pushdowns with a rowing motion (shown in video): 10 reps (slow and controlled)

Complete this 5 times through and let us know how you feel!

Grab your Max Effort Muscle Pre-Workout TODAY!