Killer Tricep Superset
Check out this killer tricep burnout!
First, start with 1 scoop of Max Effort Muscle PRE TO THE DOME!
Overhead band pushdowns: 15 reps
Regular band pushdowns: 15 reps
Overhead band pushdowns with a rowing motion (shown in video): 10 reps (slow and controlled)
Complete this 5 times through and let us know how you feel!