Kettle Bell Chest & Back Pump

Chady Dunmore


Bent knees balance Pushups for 15 reps. 4 rounds.

15 reps Kettlebell chest press into right Single arm kettlebell row (15 reps) roll onto your back into a KB chest press then into a LEFT single arm KB row (15 reps) Repeat 4 rounds.

Chady Uses the Max Effort Post Workout to Recover