KB Lunge to Single Leg RDL

Chady Dunmore


4 sets of 15 each leg

Balance, stability of the muscles of the ankle, knee, hips and core as well as learning the proper hip hinge patterns used in so many exercises and athletic movements.

The kettlebell is not necessarily mandatory for this exercise, however, I do find it to be better than a barbell and dumbbell due to its weight distribution being compact and pretty much directed straight down towards the floor.

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