Heavy Cheat Curl Negatives

Dustin Myers


Coach Dustin Myers is coming to you live from The Jungle Gym in Tulum, Mexico to show you a great bicep exercise.  Dustin is going to teach you the ins and outs of the heavy cheat curl negatives and what better way to show you than with this heavy ass log bar.  What you are going to do is cheat the weight on the way up and then do a 5 count negative on the way down.  Make sure that you squeeze at the top and fight the weight the whole way back down.  This exercises is Dustin's #1 builder for bicep mass.  Give these Heavy Cheat Curl Negatives a try and let us know what you think!


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