5 Minutes To Bicep EXPLOSION!

Cory Gregory

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Five minutes is all it takes to smoke your biceps.  Check it out:

 

Minute 1: As many reps as possible 1 minute

Straight Bar Bicep Curls (45 lbs.)

 

 

Minute 2: As many reps as possible 1 minute 

Alternating Hammer and Regular Bicep Curls (20 lb. DBs)

 

 

Minute 3: As many reps as possible 1 minute 

Incline Dumbbell Double Bicep Curls

 

 

 Minute 4: As many reps as possible 1 minute 
Spider Curls (chest supported)

 

 

Minute 5: As many reps as possible 1 minute 
Alternating Wind Curls (20 lb. DBs)

 

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