4 Way Arm Superset

Cory Gregory


Welcome to the Arm Superset of the Week with your host Cory Gregory!  Cory is going to show you a 4-Way Arm Superset using dumbbells.  Don't forget to add the amazing Max Effort Post Workout and Tri-Blend Creatine to your next stack for ultimate recovery and gainz!!  You are going to take the dumbbells and lay back on a bench to perform a dumbbell rollback for 20 reps then right into elbows out for 20 reps.  Stand up from the bench and go right into bicep curls for 20 reps and then finishing with hammer curls for 20 reps.  If you do these 4 exercises for 5 sets of 20 reps you are going to blow your arms up and make them gainz!!  To take the pump to the next level make to take the Max Effort Pre Workout before this superset for the ultimate arm pump!  Give this 4-Way Arm Superset a try and let us know what you think!


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