Y's, T's & Arrows with a Sled

Cory Gregory


It's nearly impossible to have too strong of an upper back and rear delts. We've seen Cory Gregory teach the Y's, T's & Arrows on an incline bench using dumbbells before, but in today's Technique Daily, he's demonstrating how to utilize the same patterns with a sled! This GPP work is certain to provide some awesome stability to your shoulders, and build some serious thickness in your back as well!

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