Wrestling Strength Tip: Banded Pummel Curls

Dustin Myers

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Coach Dustin Myers is coming to you live from THE Old School Gym.  Today he is bringing to you the Wrestling Strength Tip of the Week with a great curl variation to really work on pulling and grip strength.  You will use some light kettlebells around 18lbs or so and tie off a band on the kettlebell as well as a reck.  The curl will be in a pummeling motion pulling it across your body and toward your face.  Because of the band tension it is going to allow you to curl a little bit differently instead of curling to the shoulder you can actually curl up and across you body.  Give these Banded Pummel Curls a try and let us know what you think!

 

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