Wrestling Strength Circuit - 3 Pulling Exercises

Dustin Myers

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Coach Dustin Myers is coming to you live from THE Old School Gym.  Today he is bringing to you the Wrestling Strength Circuit Of The Week.  This weeks circuit consists of 3 different pulling movements.  They are a plyometric pull-up which is like a clap pull-up and the key is to pull very fast and explosive with it, then you go right to a heavy kettlebell row, and then finish up with a stability based movement doing a plank row with a mini band.  Give this Wrestling Strength Circuit a try and let us know what you think!

 

Wrestling Strength Circuit:

Plyo Pull-Ups 5-10 reps

1-Arm Rows 5-10 per side

Banded Plank Row 10 reps per side

Rest 1min then start from the top

X 3-5 rounds

 

If you liked this video check out:

Wrestling Conditioning Circuit: 10 Minute E.M.O.M.

 

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