Wrestling Conditioning Workout

Dustin Myers


Wrestling Conditioning Workout

3 Rounds:

1 Minute Treadmill 10% Incline Sprint (9-10mph)

10 Strict Pull-Ups

5 Med Ball Slams


You have 2 minutes to complete each round (sprint, pull-ups, slams).  However long it takes you to complete the pull-ups followed by the slams, you will have the remainder of that minute to rest before transitioning back to the treadmill at the start of the next 2 minute block.  Give this Wrestling Conditioning Workout a try and let us know what you think!


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Wrestling Conditioning Circuit


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