Wrestling Airdyne Killer

Dustin Myers


Winter is coming.  It’s time to go to deep water and see if you can swim.

As Many Rounds As Possible in 6 minutes:

15 second Airdyne Sprint

150ft Med Ball Body Lock carry

Ideally you want to use a med ball that is roughly 50% of your bodyweight.  If you don’t have access to one that heavy, you can substitute for heavy Farmers Walks or front rack KB carries for the same distance.  A rower or an incline treadmill sprint can be substituted for the Airdyne as long as you give MAX EFFORT.  If you can complete 5-6 rounds in 6 minutes you are an absolute savage.

Coach Myers uses the Max Effort Muscle Post Workout to help recover from these insane conditioning workouts!