World Champion Conditioning Ep.3

Logan Stieber

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The perfect mix of sprinting and squeezing!  Take your lungs and grip strength to the next level with this one.

Air dyne Sprint: 10 seconds easy/10 second sprint

Weight Holds: 1 minute (DBs combined must = Bodyweight)

x 3 consecutive rounds

 

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Banded Reverse Lunge

 

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