Tricep Superset

Cory Gregory


Welcome to the Arm Superset of the Week with today's host Cory Gregory!  Today Cory is at the Pit Performance Gym to show you a great tricep superset.  The first exercise is lying down skull crushers with the cable.  You want to make sure you are getting a good stretch and squeeze.  Then you will stay with the cable machine and do a standing overhead tricep extension.  Do this superset for 5 sets of 15 reps to get your arms more jacked and your bench press bigger.  Give this Tricep Superset a try and let us know what you think!


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