Tricep Rep Hold Progression

Cory Gregory


Welcome to the Arm Exercise Of The Week with today's host Cory Gregory.  Today's exercise is the tricep rope pushdown with a rep hold progression.  So you are going to do 1 rep then you hold for 1sec, 2 reps then you hold for 2sec, 3 reps and hold for 3sec doing this all the way up to 15reps.  This is going to put a crazy amount of blood in your triceps so you can get bigger arms and a bigger bench press.  Give this Tricep Rep Hold Progression a try and let us know what you think!


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